trail mix

The Only Trail Mix You Need This Summer

Welcome to Gr(AteFull) Eats; today I present a Superfood Trail mix! Hi y’all! Spring and summer are such beautiful times of the year. We tend to travel more during these seasons which makes it harder to eat clean on the go. So today I am sharing with you a recipe for a superfood trail mixRead more

Chia Seed Jam Pudding Vegan
Chia Seed Jam

Vegan Chia Seed Jam Recipe // 6 Benefits to Eating Chia Seeds

Ch-ch-ch-chhiiiaa! Not talking about Chia Pets here, but Chia seeds… They’re a super food that is really easy to incorporate into daily living and recipes. Want to get more nutrition without making dramatic changes to your diet?  Start eating chia seeds! Chia seeds are a nutrient dense super food. They are low-calorie, and high in omega 3’s,Read more