Welcome to Gr(AteFull) Eats!

Here you will find plant-based vegan recipes and tips on health, fitness, and how to make the world a cleaner, happier place.

Carnivores, omnivores, herbivores, vegetarians, vegans… come on in! These recipes are created so people, like you, can enjoy more veggies and healthy options without feeling deprived. You don’t need to commit to being a vegan to enjoy food like one 😉 

Plant-Based Vegan Recipes

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Gr(AteFull) Eats is about eating delicious and nutritious whole foods. Whole foods that satisfy different cravings we all get, and even better, whole foods that offer vital nutrition to allow one to benefit most from eating vegan. Recipes will include ‘hidden’ veggies and superfoods that take food to the next level of awesome and good for you!

Check out these Popular Vegan Recipes:

NEW- Superfood Vegan Trail Mix

NEW- Vegan Chia Seed Jam Recipe

Vegan Breakfast Waffles Recipe

Easy Vegan Cheesy Lentil Toss Recipe

Easy Vegan Falafal Recipe

Vegan Cashew Ricotta Cheese Recipe

Vegan Butternut Squash Mac and Cheese Recipe

Easy Vegan Smashed Chickpea Salad Recipe

Simple Vegan Zucchini Protein Brownies Recipe


Natural Health and Fitness Tips

bee vegan recipe

“Bow to your highest and holiest teacher, yourself.” ~Yoga Instructor

Discover ways to come into your best personal health, without shocking your body or lifestyle.

Natural Health and Fitness Posts

NEW-Fitness Goals with a Good Cause

Fitness Eating Tips

Natural Deodorant Recipe

Chia Seeds as a Super Food

Making the Earth a Better Place

vegan plant based
Be Nice to the World We Live In

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” —Jane Goodall

Tips to Make the World a Better Place

NEW- Donating (Time and Money) to Amazing Animal Sanctuaries: Chimpanzees

Change the World Without Changing your Diet

Ditch Plastic Straws in favor of Bamboo Straws

Bamboo Toothbrushes over Plastic Toothbrushes

Going Vegan is the Best Way to Make a Positive Earth Impact

Scoop the Poop- Picking up Pet Waste


Namaste, and thanks for spending time with me here,

on Gr(AteFull) Eats

vegan plant based living
Living in Harmony

<3 Glitterfly Jessa

“We are all functioning at a small fraction of our capacity to live fully in its total meaning of loving, caring, creating and adventuring. Consequently, the actual­izing of our potential can become the most exciting adventure of our lifetime.” – Herbert Ottto