Category: Fitness Tips

Why I ran a 16K for the first time in my life…

Hello and Namaste! Welcome to Gr(AteFull) Eats. Today I want to talk about chimps… more specifically Save The Chimps sanctuary in Fort Pierce, Florida, and their 16K Chimpathon.  There are many chimpanzees in the world today being treated like they are not sentient beings. Many chimps are living in constant fear in research facilities that test on animals; being forced to perform in entertainment, and being subjected to the harsh environment of the pet trade. Save the Chimps is a non-profit organization that rescues and permanently houses chimpanzees in safe, loving environments where they can thrive. About Save The Chimps…

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Thanksgiving is here!

Hello, my GrAteFull Friends and Family! Happy Thanksgiving! Today is one of my favorite holidays, even as a vegan with limited food options in some environments because there’s something so special about family and friends coming together over food. (Yeah, I know that’s not the historical reason we celebrate but BAH HUM BUG, I am here for the good vibes and food!) I don’t have any new recipes I’m ready to share or any words of ‘vegan wisdom’ , but with that being said, I hope everyone gets to enjoy some quality time and quality food with people we love.…

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Simple and Healthy Plant Based Waffle Recipe

Namaste and Welcome to Gr(AteFull) Eats. Today I did some theme and site editing if like the way this blog is looking, please leave a comment about what you like specifically. I’m here to share a new plant based waffle recipe with you. I wanted to try a new recipe since I had been using my “whole wheat waffles” recipe and got tired of it. This new recipe is great. My brothers and I enjoyed these waffles a lot. Simple and Healthy Plant-Based Waffle Recipe The plant-based waffles are: Fluffy Not too dense Crispy on the crust Naturally sweetened with banana Made without eggs or…

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10 Plant Based Food Prep Meal Ideas

10 Plant Based Food Prep Meal Food Ideas Today I will share 10 of my favorite simple plant based meals! I will try to add some new food photos later but for now, my phone is having trouble loading. Food Prep Idea 1. Oatmeal: This can be made fresh in the morning or overnight, as overnight oats.  To make overnight oats, use the ratio 1:2 for Oats: Liquid. For a serving for two, start with one cup of oats and 2 cups of milk of choice. If you have some chia seeds or flax seeds, add them for an extra…

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Healthy and Satisfying Zucchini Brownie Recipe

Part 2.5: Zucchini Protein Brownie Apologies for the delay! This zucchini brownie recipe was inspired by a post I found on Pinterest for a simple, protein zucchini brownie yummy and healthy enough for breakfast. Bonus, it is vegan, free from added sugars and gluten! I was a little skeptical trying a zucchini brownie recipe, but it fulfilled every desire I had… Crispy Outer Layer Rich and Sweet Soft and Creamy Inside Cake Like Texture (versus a brownie texture) Hearty and Filling I served this zucchini brownie recipe to my family with success. They don’t eat too much plant based Vegan,…

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Vegan Eating for Fitness Lifestyle, Pre and Post Workout Meal Ideas

Hello again, my friends! It’s been a while, not too long, but long enough for me to share two vegan food recipes today! One will be a vegan cheesy lentil toss and the other a simple vegan zucchini protein brownie. This will be a two part post; part one where I explain how I eat in regards to fitness and part two where I share the recipes. Vegan Eating for Fitness Lifestyle As this is a one-stop-blog for health, fitness, and good eats, I am going to share why I chose these two vegan recipes. Lately, I’ve been focusing a lot on…

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