Hello Superhumans! Looking for Superfood?

Here you will find “Superfoods for Superhumans”. This includes plant-based superfood recipes for the body; as well as ways for you to be a low-impact eco-friendly human that is a positive light source for others. I want you to be the best, happiest version of yourself while inspiring others to do the same. 

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened.

Happiness never decreases by being shared.” -Buddha

Thank you for spending your time here with me. Here’s a little about my Superblog for you… 


Photo by Brooke Lark on Unsplash

Gr(AteFull) Eats is commited to helping you live a more full life.

With a full life you have to think of everything that encompasses life, including the place that sustains it.

Environmental health is just as much a priority as our own physical health. We are only given this Earth to live on. Mother Earth does a great job of sustaining us and sustaining the hardships we put on her when we over-consume and over-create. It is time we care about her and learn ways to reduce our impact and maybe even reverse some of the damage done.

Change doesn’t have to be big or dramatic to make a difference. Click here to find one of my most popular posts about how straws are damaging our environment and marine life or here for 15 ways to be more eco-friendly without going vegan… which since we’re talking about it is one of the best things you can do for the environment.


Gr(AteFull Eats) provides plant-based superfood recipes that are tasty and packed with nutrition.

Everyone can benefit from eating more fruits, veggies, and whole foods into their diet… which is why this blog is not only for vegans and vegetarians but also for everyone who wants to eat healthier food without giving up flavor!

Many people are under the assumption that vegans and vegetarians are lacking flavor packed food that is good for you… while this can be true, here on Gr(AteFull) Eats, I assure you that will not happen. I am committed to creating clean superfood recipes that taste like comfort food you want to eat over and over again. Also I believe sharing is caring so you will see links and posts from my favorite bloggers on here!

If you don’t know where to start here’s a few of my own resources for you: 

10 Plant-Based Meal Prep Ideas

Eating Vegan and Working Out? Need to Knows about Gains and Cutting Mass on a Vegan Diet

Chia Seeds are a Superfood You Should Already Be Eating… Here’s Why and How.



The best companion to superfood is super-health.

Our own health encompasses more than just our physical bodies; it encompasses our mental and spiritual health too.

A foundation of a healthy life is to live with gratitude, a positive attitude and compassion for all beings.

This means having gratitude for the things that serve you and for those that do not serve you but seek to teach you.  When we experience hardship and difficult times, we must keep a sense of gratitude for the good things we have. Many of us are blessed with basic good health: vision, sense of hearing, smell, taste, touch and ability to have complex thought. If we develop a daily habit of being thankful for these senses, we become less affected when things out of our control do not go our way.

When things do not go our way, we can react with a positive attitude. This is not to say to be unrealistic in the things we accept, but not to focus on the things that  do not go our way. A quote by William Shakespeare that I return to often is

“Nothing is either good or bad, but thinking makes it so.”

With that being said… we are in control of our thoughts and these help to create the world around us. Let us view the world with grateful, positive and compassionate thoughts.


When humans act with intention and try, at the root of themselves, to stay grateful, positive and compassionate they become superhumans.

Superhumans are people like you and me who have realized their full potential and been willing to actualize it. Superhumans make Earth a happier, cleaner and healthier place.

Superhumans have the ability to accept and value anyone right where they are at in life at any time.

Everyone is unique in their own way and should be celebrated for who they are.

The right tribe for you will love and accept you passionately as you are. We can offer this acceptance to anyone even for a brief moment as we hold space for a stranger during a conversation in a line or maybe on a bus…

I hope you find a tribe with us. If you sign up for my weekly newsletter I will send you the option to link into my facebook Gr(AteFull) Family group for support and lulz. 🙂



True love is understanding. It recognizes that everyone is on a different journey.

We dance with the movement of life… each just a little different because we experience different things.

As our life rhythm moves and changes, we change our dance. We are adaptable. It is important to understand this and to constantly remind ourselves of it.

We have not always been where we are and we will not always be where we are. Life is constantly moving and it’s important to keep learning and growing. Be not afraid of change and being different… but remember to be true to you.


This blog is my present to you, in these crazy moments that add up to life. I hope this blog can become a tool to brighten your days, remind you you’re not alone on this health journey, and to provide the best information for you to keep living and loving life naturally.

<3 Glitterfly Jessa


Why Vegan?  

Go to my page here on what it means to be vegan or why vegan is the best thing you can do for the environment.

“Redemption is a vital part of eating vegan. The discipline of cooking has been historically connected with harming animals and using their products. A vegan diet completely departs from centuries of culinary harm- and gives us a fresh start. In every vegan meal, we affirm that the work of cooking and eating are fundamentally good. By separating the act from the mercilessness it once held, the process Is redemmed in a kinder way.” -Cook, Eat, Thrive by Joy Tienzo

“ I believe that there is no diet on earth more uplifting to one’s body, mind, and soul than a vegan one.
Plant-based foods are the ultimate path toward total body and spirit enlightenment. A vegan diet consists of foods that are rich in life, rather than death. Vegan foods are energizing, healing, kindness-infused, sunshine-filled, and overflowing with vitality- enhancing nutrients, enzymes, and phytochemicals. Talk about ‘super foods!’
Long story short, embracing a vegan diet is a worthy starting point for positive changes in your life. Let your starting point begin today. Look in the mirror—your partner for this journey is you…” – Kathy Patalsky from her book Healthy Happy Vegan Kitchen