Tag: b12

Butternut Squash Macaroni and Cheese Recipe

Greetings Gr(AteFull) friends and family, I have a special recipe to share with you today. It’s a favorite of mine at the moment, especially since we’re in the season of squash. Butternut squash macaroni and cheese! First I want to ask, have you heard of or used nutritional yeast before? Well, if you haven’t, you should try it because it’s DA BOMB… and here’s why: Nutritional yeast provides a vegan protein source with all nine essential amino acids- which are building blocks to protein. Most of these amino acids can typically only be received into the body by consuming animal products. As a…

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10 Plant Based Food Prep Meal Ideas

10 Plant Based Food Prep Meal Food Ideas Today I will share 10 of my favorite simple plant based meals! I will try to add some new food photos later but for now, my phone is having trouble loading. Food Prep Idea 1. Oatmeal: This can be made fresh in the morning or overnight, as overnight oats.  To make overnight oats, use the ratio 1:2 for Oats: Liquid. For a serving for two, start with one cup of oats and 2 cups of milk of choice. If you have some chia seeds or flax seeds, add them for an extra…

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Fresh and Healthy Cheesy Lentil Recipe

  First: my cheesy lentil toss recipe. This recipe doesn’t have exact measurements, except for the sauce. I figured everyone could make the amount they wanted based on preference and family size. I made mine 50/50 lentils/rice ratio and just added veggies I liked for flavor and nutrition. Cheesy Lentil Toss Rice and/or quinoa Lentils Broccoli Mushrooms Sweet bell Peppers Onion Fresh Garlic Cheese Sauce Cheese Sauce Yield: 1 1/3 cups sauce 1 1/2 cups unsweetened, unflavored almond milk* 3/4 cup nutritional yeast 1/8 cup coconut oil or margarine 1/8 cup flour 2-4 teaspoon dijon mustard 2 cloves fresh garlic,…

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