Tag: gratefull eats

Vegan Chia Seed Jam Recipe // 6 Benefits to Eating Chia Seeds

Ch-ch-ch-chhiiiaa! Not talking about Chia Pets here, but Chia seeds… They’re a super food that is really easy to incorporate into daily living and recipes. Want to get more nutrition without making dramatic changes to your diet?  Start eating chia seeds! Chia seeds are a nutrient dense super food. They are low-calorie, and high in omega 3’s, digestible carbs, fiber, protein, calcium, iron, magnesium, phosphorous, and antioxidants. That’s 9 health benefits  from one food… heck, from one type of seed!  In one tablespoon of chia seeds, there are 60 calories, 5 grams of carbs with 4 grams of digestible fiber (15% RDV), 3…

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Easy Vegan Falafel Recipe (with added greens)

Hello! This site has been going through a rebirth… PlantBasedFun has been rebranded as Gr(AteFull) Eats. PlantBasedFun started as a vegan blog for me to share my personal growth with health and fitness tips. I expect Gr(AteFull) Eats to continue to grow as such but also to have more focus on vegan recipes with superfoods and ‘hidden’ veggies, whole nutrition and living gratefully. For me, it is just as important to create food in a loving manner as it is to eat nutritious food. Any food created with loving intention will always have something better about it than any store bought version of…

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