Tag: plant based

Recipe: Superfood Camping Trail Mix

Welcome to Gr(AteFull) Eats; our newest recipe, Superfood Trail mix! Hi y’all! I know spring and summer are such beautiful times of the year. We travel more during these seasons which makes it harder to eat clean on the go. Today I am sharing with you a recipe for a superfood trail mix that is easy to make, and easy to travel with! I took this with me camping over the weekend, and I swear it helped keep me alive along with the fresh fruit I packed. My cooler was stocked with a bunch of bananas (literally a bundle, not…

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Vegan Chia Seed Jam Recipe // 6 Benefits to Eating Chia Seeds

Ch-ch-ch-chhiiiaa! Not talking about Chia Pets here, but Chia seeds… They’re a super food that is really easy to incorporate into daily living and recipes. Want to get more nutrition without making dramatic changes to your diet?  Start eating chia seeds! Chia seeds are a nutrient dense super food. They are low-calorie, and high in omega 3’s, digestible carbs, fiber, protein, calcium, iron, magnesium, phosphorous, and antioxidants. That’s 9 health benefits  from one food… heck, from one type of seed!  In one tablespoon of chia seeds, there are 60 calories, 5 grams of carbs with 4 grams of digestible fiber (15% RDV), 3…

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Butternut Squash Macaroni and Cheese Recipe

Greetings Gr(AteFull) friends and family, I have a special recipe to share with you today. It’s a favorite of mine at the moment, especially since we’re in the season of squash. Butternut squash macaroni and cheese! First I want to ask, have you heard of or used nutritional yeast before? Well, if you haven’t, you should try it because it’s DA BOMB… and here’s why: Nutritional yeast provides a vegan protein source with all nine essential amino acids- which are building blocks to protein. Most of these amino acids can typically only be received into the body by consuming animal products. As a…

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What is Plant Based, Vegan living?

Namaste, from my compassionate heart to yours, Plant based living can be confusing and difficult. Especially when first starting out with a new lifestyle diet. I say lifestyle diet because many people who choose to eat more plant based, or go vegetarian, or vegan do not choose to go back to eating the way they did before thus becoming a lifestyle diet. I am here to talk about my personal journey and what has worked for me and why I continue on this sometimes difficult but incredibly rewarding journey. Now, while I identify with being Vegan and sharing Vegan views,…

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Going Vegan is the best thing we can do for our Earth

Environmental Benefits of a Vegetarian and Vegan lifestyle: *Links to original sources below or in highlighted blue* Reduce Global Greenhouse Gas Emissions and slow the pace of Climate Change The FAO (Food and Agriculture Organization of the United Nations) in 2006 that 18 percent of Global Greenhouse Gas Emissions are caused by livestock/livestock agriculture, according to “Livestock’s Long Shadow.” In 2013 the FAO changed the number to 14.5 percent. Since then, this number has been assessed to be vastly larger when environmental specialists employed by the World Bank and International Finance Corporation of UN specialized agencies have developed a widely-cited…

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Easy Vegan Falafel Recipe (with added greens)

Hello! This site has been going through a rebirth… PlantBasedFun has been rebranded as Gr(AteFull) Eats. PlantBasedFun started as a vegan blog for me to share my personal growth with health and fitness tips. I expect Gr(AteFull) Eats to continue to grow as such but also to have more focus on vegan recipes with superfoods and ‘hidden’ veggies, whole nutrition and living gratefully. For me, it is just as important to create food in a loving manner as it is to eat nutritious food. Any food created with loving intention will always have something better about it than any store bought version of…

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Simple and Healthy Plant Based Waffle Recipe

Namaste and Welcome to Gr(AteFull) Eats. Today I did some theme and site editing if like the way this blog is looking, please leave a comment about what you like specifically. I’m here to share a new plant based waffle recipe with you. I wanted to try a new recipe since I had been using my “whole wheat waffles” recipe and got tired of it. This new recipe is great. My brothers and I enjoyed these waffles a lot. Simple and Healthy Plant-Based Waffle Recipe The plant-based waffles are: Fluffy Not too dense Crispy on the crust Naturally sweetened with banana Made without eggs or…

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10 Plant Based Food Prep Meal Ideas

10 Plant Based Food Prep Meal Food Ideas Today I will share 10 of my favorite simple plant based meals! I will try to add some new food photos later but for now, my phone is having trouble loading. Food Prep Idea 1. Oatmeal: This can be made fresh in the morning or overnight, as overnight oats.  To make overnight oats, use the ratio 1:2 for Oats: Liquid. For a serving for two, start with one cup of oats and 2 cups of milk of choice. If you have some chia seeds or flax seeds, add them for an extra…

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Healthy and Satisfying Zucchini Brownie Recipe

Part 2.5: Zucchini Protein Brownie Apologies for the delay! This zucchini brownie recipe was inspired by a post I found on Pinterest for a simple, protein zucchini brownie yummy and healthy enough for breakfast. Bonus, it is vegan, free from added sugars and gluten! I was a little skeptical trying a zucchini brownie recipe, but it fulfilled every desire I had… Crispy Outer Layer Rich and Sweet Soft and Creamy Inside Cake Like Texture (versus a brownie texture) Hearty and Filling I served this zucchini brownie recipe to my family with success. They don’t eat too much plant based Vegan,…

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Fresh and Healthy Cheesy Lentil Recipe

  First: my cheesy lentil toss recipe. This recipe doesn’t have exact measurements, except for the sauce. I figured everyone could make the amount they wanted based on preference and family size. I made mine 50/50 lentils/rice ratio and just added veggies I liked for flavor and nutrition. Cheesy Lentil Toss Rice and/or quinoa Lentils Broccoli Mushrooms Sweet bell Peppers Onion Fresh Garlic Cheese Sauce Cheese Sauce Yield: 1 1/3 cups sauce 1 1/2 cups unsweetened, unflavored almond milk* 3/4 cup nutritional yeast 1/8 cup coconut oil or margarine 1/8 cup flour 2-4 teaspoon dijon mustard 2 cloves fresh garlic,…

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