Tag: plant protein

Recipe: Superfood Camping Trail Mix

Welcome to Gr(AteFull) Eats; our newest recipe, Superfood Trail mix! Hi y’all! I know spring and summer are such beautiful times of the year. We travel more during these seasons which makes it harder to eat clean on the go. Today I am sharing with you a recipe for a superfood trail mix that is easy to make, and easy to travel with! I took this with me camping over the weekend, and I swear it helped keep me alive along with the fresh fruit I packed. My cooler was stocked with a bunch of bananas (literally a bundle, not…

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Vegan Chia Seed Jam Recipe // 6 Benefits to Eating Chia Seeds

Ch-ch-ch-chhiiiaa! Not talking about Chia Pets here, but Chia seeds… They’re a super food that is really easy to incorporate into daily living and recipes. Want to get more nutrition without making dramatic changes to your diet?  Start eating chia seeds! Chia seeds are a nutrient dense super food. They are low-calorie, and high in omega 3’s, digestible carbs, fiber, protein, calcium, iron, magnesium, phosphorous, and antioxidants. That’s 9 health benefits  from one food… heck, from one type of seed!  In one tablespoon of chia seeds, there are 60 calories, 5 grams of carbs with 4 grams of digestible fiber (15% RDV), 3…

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Butternut Squash Macaroni and Cheese Recipe

Greetings Gr(AteFull) friends and family, I have a special recipe to share with you today. It’s a favorite of mine at the moment, especially since we’re in the season of squash. Butternut squash macaroni and cheese! First I want to ask, have you heard of or used nutritional yeast before? Well, if you haven’t, you should try it because it’s DA BOMB… and here’s why: Nutritional yeast provides a vegan protein source with all nine essential amino acids- which are building blocks to protein. Most of these amino acids can typically only be received into the body by consuming animal products. As a…

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10 Plant Based Food Prep Meal Ideas

10 Plant Based Food Prep Meal Food Ideas Today I will share 10 of my favorite simple plant based meals! I will try to add some new food photos later but for now, my phone is having trouble loading. Food Prep Idea 1. Oatmeal: This can be made fresh in the morning or overnight, as overnight oats.  To make overnight oats, use the ratio 1:2 for Oats: Liquid. For a serving for two, start with one cup of oats and 2 cups of milk of choice. If you have some chia seeds or flax seeds, add them for an extra…

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Healthy and Satisfying Zucchini Brownie Recipe

Part 2.5: Zucchini Protein Brownie Apologies for the delay! This zucchini brownie recipe was inspired by a post I found on Pinterest for a simple, protein zucchini brownie yummy and healthy enough for breakfast. Bonus, it is vegan, free from added sugars and gluten! I was a little skeptical trying a zucchini brownie recipe, but it fulfilled every desire I had… Crispy Outer Layer Rich and Sweet Soft and Creamy Inside Cake Like Texture (versus a brownie texture) Hearty and Filling I served this zucchini brownie recipe to my family with success. They don’t eat too much plant based Vegan,…

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