Tag: plantbasedfun

Simple and Healthy Plant Based Waffle Recipe

Namaste and Welcome to Gr(AteFull) Eats. Today I did some theme and site editing if like the way this blog is looking, please leave a comment about what you like specifically. I’m here to share a new plant based waffle recipe with you. I wanted to try a new recipe since I had been using my “whole wheat waffles” recipe and got tired of it. This new recipe is great. My brothers and I enjoyed these waffles a lot. Simple and Healthy Plant-Based Waffle Recipe The plant-based waffles are: Fluffy Not too dense Crispy on the crust Naturally sweetened with banana Made without eggs or…

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10 Plant Based Food Prep Meal Ideas

10 Plant Based Food Prep Meal Food Ideas Today I will share 10 of my favorite simple plant based meals! I will try to add some new food photos later but for now, my phone is having trouble loading. Food Prep Idea 1. Oatmeal: This can be made fresh in the morning or overnight, as overnight oats.  To make overnight oats, use the ratio 1:2 for Oats: Liquid. For a serving for two, start with one cup of oats and 2 cups of milk of choice. If you have some chia seeds or flax seeds, add them for an extra…

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Healthy and Satisfying Zucchini Brownie Recipe

Part 2.5: Zucchini Protein Brownie Apologies for the delay! This zucchini brownie recipe was inspired by a post I found on Pinterest for a simple, protein zucchini brownie yummy and healthy enough for breakfast. Bonus, it is vegan, free from added sugars and gluten! I was a little skeptical trying a zucchini brownie recipe, but it fulfilled every desire I had… Crispy Outer Layer Rich and Sweet Soft and Creamy Inside Cake Like Texture (versus a brownie texture) Hearty and Filling I served this zucchini brownie recipe to my family with success. They don’t eat too much plant based Vegan,…

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Fresh and Healthy Cheesy Lentil Recipe

  First: my cheesy lentil toss recipe. This recipe doesn’t have exact measurements, except for the sauce. I figured everyone could make the amount they wanted based on preference and family size. I made mine 50/50 lentils/rice ratio and just added veggies I liked for flavor and nutrition. Cheesy Lentil Toss Rice and/or quinoa Lentils Broccoli Mushrooms Sweet bell Peppers Onion Fresh Garlic Cheese Sauce Cheese Sauce Yield: 1 1/3 cups sauce 1 1/2 cups unsweetened, unflavored almond milk* 3/4 cup nutritional yeast 1/8 cup coconut oil or margarine 1/8 cup flour 2-4 teaspoon dijon mustard 2 cloves fresh garlic,…

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Vegan Eating for Fitness Lifestyle, Pre and Post Workout Meal Ideas

Hello again, my friends! It’s been a while, not too long, but long enough for me to share two vegan food recipes today! One will be a vegan cheesy lentil toss and the other a simple vegan zucchini protein brownie. This will be a two part post; part one where I explain how I eat in regards to fitness and part two where I share the recipes. Vegan Eating for Fitness Lifestyle As this is a one-stop-blog for health, fitness, and good eats, I am going to share why I chose these two vegan recipes. Lately, I’ve been focusing a lot on…

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Recipe for Vegan Ricotta Cheese

Hello! Today I would like to share a vegan cashew ricotta recipe with you… Those with no dietary restrictions or self imposed choices enjoy it, as do all the vegetarians and vegans that have tried it. I tried this recipe mixed into a ziti dinner for my family with success. While no one else in my family eats a vegan lifestyle, they are pretty open to trying new things and will always give me an honest review. Before I tossed the ricotta, sauce and pasta together I asked my mom to try a spoonful of just the cheese… Now I’ve has this ricotta before and…

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6 (Why you should ‘Scoop the Poop’)

Hello! Today I want to talk about a not fun topic… the environmental benefits to scooping dogs poop when walking them or taking them outside. Now scooping poop is not my favorite thing to do when walking my dog, but it is a necessary and integral part of taking walks. Taking walks every day impacts my health and my dogs health in a positive way. It is a step towards healthy living I can make every day that requires little effort. The hardest part, honestly, is always leaving my house. As long as I pick a prime time to walk where its…

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5 (Grocery Store Trip)

Hello again! This is part 2 of today’s post. I am posting twice today because I really want to share my grocery store experience. My brother and I rode our bikes 1.2 miles total to the store and back, we carried the food in backpacks and re-usable bags. My list looked a little like this when I went in: Mushrooms, small and big portobello Sweet Bell Peppers Potato Bag x2 Nuts (walnuts/pecans) Kale, arugula, spinach Tortilla chips and plantain chips Mylk Cashews (for making ricotta substitute) Dried Mango Broccoli Strawberries, blueberries, bananas, avocados, basil and green onion were on the original…

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4 (Recipe: Natural Deodorant)

Hello! Today will have a 2 part post. Part one: a natural recipe for deodorant you can make at home! and Part two: my journey through the grocery store today. This is part one where I share my deodorant with you! This is NOT an antiperspirant deodorant. This is a ‘prevents sweat from stinking’ deodorant… so fair warning, you will sweat wearing this. Sweating in general doesn’t bother me. It’s when I start to smell my body detoxing and the funk in the sweat that makes me self-conscious. That’s why I love having this natural recipe to beat funky smells but not…

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3 (Food Habits)

Well hello, and greetings from my kitchen again! I’m telling you, I love it in this place. I’m just so full of bliss at the experience of being able to consume delicious food daily. At this moment, I am enjoying a veggie burger that I got from Walmart… The brand is Field Roast and it’s my new favorite for meat alternatives that I can buy in a store. It is a grain-meat, a chewy, protein rich substance. Their meats are made from grains that are kneaded until most of the starches come out. The texture and flavor is unbelievable. I’ve been eating various brands of…

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