Tag: recipe

Recipe: Superfood Camping Trail Mix

Welcome to Gr(AteFull) Eats; our newest recipe, Superfood Trail mix! Hi y’all! I know spring and summer are such beautiful times of the year. We travel more during these seasons which makes it harder to eat clean on the go. Today I am sharing with you a recipe for a superfood trail mix that is easy to make, and easy to travel with! I took this with me camping over the weekend, and I swear it helped keep me alive along with the fresh fruit I packed. My cooler was stocked with a bunch of bananas (literally a bundle, not…

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Vegan Chia Seed Jam Recipe // 6 Benefits to Eating Chia Seeds

Ch-ch-ch-chhiiiaa! Not talking about Chia Pets here, but Chia seeds… They’re a super food that is really easy to incorporate into daily living and recipes. Want to get more nutrition without making dramatic changes to your diet?  Start eating chia seeds! Chia seeds are a nutrient dense super food. They are low-calorie, and high in omega 3’s, digestible carbs, fiber, protein, calcium, iron, magnesium, phosphorous, and antioxidants. That’s 9 health benefits  from one food… heck, from one type of seed!  In one tablespoon of chia seeds, there are 60 calories, 5 grams of carbs with 4 grams of digestible fiber (15% RDV), 3…

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Vegan Chickpea Salad Recipe

Hey y’all! … But seriously, how’s it going? I told myself I didn’t wanna talk about how long it had been since I had blogged but I would like to talk about it… I think it’s good to keep myself accountable for my own sake and for you, my fellow readers and supporters of Gr(AteFull) Eats. I have no legitimate excuses. Everyone has a reason why they didn’t make time to do something and y’all ain’t got time to hear mine. It’s been almost a month since I wrote to you and spilled my heart and some yummy beans. Today, I wanna…

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Easy Vegan Falafel Recipe (with added greens)

Hello! This site has been going through a rebirth… PlantBasedFun has been rebranded as Gr(AteFull) Eats. PlantBasedFun started as a vegan blog for me to share my personal growth with health and fitness tips. I expect Gr(AteFull) Eats to continue to grow as such but also to have more focus on vegan recipes with superfoods and ‘hidden’ veggies, whole nutrition and living gratefully. For me, it is just as important to create food in a loving manner as it is to eat nutritious food. Any food created with loving intention will always have something better about it than any store bought version of…

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Simple and Healthy Plant Based Waffle Recipe

Namaste and Welcome to Gr(AteFull) Eats. Today I did some theme and site editing if like the way this blog is looking, please leave a comment about what you like specifically. I’m here to share a new plant based waffle recipe with you. I wanted to try a new recipe since I had been using my “whole wheat waffles” recipe and got tired of it. This new recipe is great. My brothers and I enjoyed these waffles a lot. Simple and Healthy Plant-Based Waffle Recipe The plant-based waffles are: Fluffy Not too dense Crispy on the crust Naturally sweetened with banana Made without eggs or…

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10 Plant Based Food Prep Meal Ideas

10 Plant Based Food Prep Meal Food Ideas Today I will share 10 of my favorite simple plant based meals! I will try to add some new food photos later but for now, my phone is having trouble loading. Food Prep Idea 1. Oatmeal: This can be made fresh in the morning or overnight, as overnight oats.  To make overnight oats, use the ratio 1:2 for Oats: Liquid. For a serving for two, start with one cup of oats and 2 cups of milk of choice. If you have some chia seeds or flax seeds, add them for an extra…

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Healthy and Satisfying Zucchini Brownie Recipe

Part 2.5: Zucchini Protein Brownie Apologies for the delay! This zucchini brownie recipe was inspired by a post I found on Pinterest for a simple, protein zucchini brownie yummy and healthy enough for breakfast. Bonus, it is vegan, free from added sugars and gluten! I was a little skeptical trying a zucchini brownie recipe, but it fulfilled every desire I had… Crispy Outer Layer Rich and Sweet Soft and Creamy Inside Cake Like Texture (versus a brownie texture) Hearty and Filling I served this zucchini brownie recipe to my family with success. They don’t eat too much plant based Vegan,…

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Fresh and Healthy Cheesy Lentil Recipe

  First: my cheesy lentil toss recipe. This recipe doesn’t have exact measurements, except for the sauce. I figured everyone could make the amount they wanted based on preference and family size. I made mine 50/50 lentils/rice ratio and just added veggies I liked for flavor and nutrition. Cheesy Lentil Toss Rice and/or quinoa Lentils Broccoli Mushrooms Sweet bell Peppers Onion Fresh Garlic Cheese Sauce Cheese Sauce Yield: 1 1/3 cups sauce 1 1/2 cups unsweetened, unflavored almond milk* 3/4 cup nutritional yeast 1/8 cup coconut oil or margarine 1/8 cup flour 2-4 teaspoon dijon mustard 2 cloves fresh garlic,…

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Recipe for Vegan Ricotta Cheese

Hello! Today I would like to share a vegan cashew ricotta recipe with you… Those with no dietary restrictions or self imposed choices enjoy it, as do all the vegetarians and vegans that have tried it. I tried this recipe mixed into a ziti dinner for my family with success. While no one else in my family eats a vegan lifestyle, they are pretty open to trying new things and will always give me an honest review. Before I tossed the ricotta, sauce and pasta together I asked my mom to try a spoonful of just the cheese… Now I’ve has this ricotta before and…

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4 (Recipe: Natural Deodorant)

Hello! Today will have a 2 part post. Part one: a natural recipe for deodorant you can make at home! and Part two: my journey through the grocery store today. This is part one where I share my deodorant with you! This is NOT an antiperspirant deodorant. This is a ‘prevents sweat from stinking’ deodorant… so fair warning, you will sweat wearing this. Sweating in general doesn’t bother me. It’s when I start to smell my body detoxing and the funk in the sweat that makes me self-conscious. That’s why I love having this natural recipe to beat funky smells but not…

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